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Count calories? Maybe it’s better if we don’t.

Contributed by Franca B. Alphin, MPH, RDN, LDN, CSSD, CEDRD It’s ironic that at a time when new legislation will demand that restaurants (having more than 20 locations), and vending machines (anyone...

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Time to Rethink the Midnight Snack?

Contributed by Rebecca Cray, Student Nutrition Intern, Trinity ‘15 As a Duke student, I am no stranger to the late-night cram session the night before an exam, or the essay-writing marathon that...

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Why Are We Celebrating Our Bodies?

Beginning next Monday, February 16th, Nutrition Services is partnering with many offices across campus to host a positive body image week.  In the past, we’ve celebrated National Eating Disorder...

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Are You a Moody Foodie?

Toni Ann Apadula, RDN, LDN, CEDRD, Duke Student Health Nutrition I remember several years ago as a young adolescent my daughter and her friend dressing up in homemade Halloween costumes as “We’ve Been...

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There’s An App for That-But Should I Use It?

Contributed by Duke Student Health Dietitians Have you noticed that now-a-days there appears to be a mobile app for everything: one to monitor our sleep, our exercise, our diet, our breathing, our...

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Got Milk? … What Kind?

 By Rebecca Cray, Nutrition Intern, Trinity ’15 Walking into Joe Van Gogh a few mornings ago, I can’t say I was very surprised to see macadamia nut milk being advertised as the newest addition to the...

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Healthy Skin from the Inside Out

Contributed by Toni Ann Apadula, RDN, LDN, CEDRD Well that warm golden blob in the sky has finally decided to appear and it is actually starting to feel like spring. This of course means that warm...

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Love the Planet with Every Bite

Contributed by Kate Sayre, MPH, RDN, LDN Earth Day is coming up and at the Nicholas School of the Environment at Duke we’re celebrating it on Friday, April 17th and Saturday, April 18th.  While we’d...

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Fight BAC and Stay Well

Contributed by Franca B. Alphin, MPH, RDN, CSSD, CEDRD, LDN Many of us have had it.  That feeling in our stomachs that doesn’t bode well, the cramps and the wave of nausea that we know is coming....

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It’s a Celebration!

Contributed by Kate Sayre, MPH, RDN, LDN You’ve worked hard and deserve to celebrate milestones-whether it is the Beach Week, graduation, or your birthday.  I’m a big fan of celebrating these events...

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